I will tailor an individual session to your needs and availability----coaching is done in person or on the phone. (like when your kids are napping or at school but you don't have time to come in or you live in a different city or you're on vacation and need some Wellness Wisdom! See how I can tailor?!)
Typically, we will meet for 3-6 months or even up to a year. My goal is to help you make lasting change in your life. Check out the My Programs page for more details on specific packages and prices.