I will team up with BigTime Results to provide on-site wellness coaching that that is driven by measurable results and outcomes! We can offer:
- Group and Individual WellCoaching
- Group exercise classes at work-site (Boot Camp, general fitness, yoga)
- Heath Risk Assessment (HRA)- cholesterol screening (total cholesterol, HDL, LDL, triglycerides), blood sugar, blood pressure, body fat/BMI, hip-to-waist ratio.
- Wellness Lunch and Learn topics include “15 Nutritional Recommendations to be a Lean Mean Grilling Machine” and “10 Plateau Busters” from a Registered Dietitian