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WHALE Done Well Coaching
We can coach you to make long-lasting changes and reach a higher level of wellness
We'll help you develop your wellness vision, aligning what's most important to you with your wellness goals
We can help you decide whether a wellness coach is what you need
Corprate WellCoaching

Corporate Coaching 

I will team up with BigTime Results to provide on-site wellness coaching that that is driven by measurable results and outcomes! We can offer:

  • Group and Individual WellCoaching 
  • Group exercise classes at work-site (Boot Camp, general fitness, yoga)
  • Heath Risk Assessment (HRA)- cholesterol screening (total cholesterol, HDL, LDL, triglycerides), blood sugar, blood pressure, body fat/BMI, hip-to-waist ratio.
  • Wellness Lunch and Learn topics include “15 Nutritional Recommendations to be a Lean Mean Grilling Machine” and “10 Plateau Busters” from a Registered Dietitian  

Get Started!