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WHALE Done Well Coaching
We can coach you to make long-lasting changes and reach a higher level of wellness
We'll help you develop your wellness vision, aligning what's most important to you with your wellness goals
We can help you decide whether a wellness coach is what you need
Alyea Alldredge Well Coaching

Welcome to W.H.A.L.E. done! WellCoaching

So what exactly IS WellCoaching anyways? Well :-) if you've ever tried to make changes in your life, then you can think of a WellCoach as the accountability and positive reinforcement behind achieving that lasting change in your life. With my clients, we set goals around 7 areas of Well-Being, including Energy, Nutrition, Exercise, Health, Life Satisfaction, Mental and Emotional Fitness (including Stress Management), and Weight Management. As a WellCoach, I will work with you to explore what you value most and set goals to help you become your best self!

Wellness Wisdom

"You are stronger than you seem, braver than you believe, and smarter than you thinkā€¦"

Community Partners

Big Time Results Girls on the Run